Senaste mat & motionsinförande
| juli 2021 |
| ons 14: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
13,50g |
|
1,60g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
24,16g |
|
135,24g |
|
-
|
-
|
| fre 18: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
70,09g |
|
177,90g |
|
-
|
-
|
| tor 17: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
108,46g |
|
151,44g |
|
-
|
-
|
| ons 16: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
64,17g |
|
200,06g |
|
-
|
-
|
| tis 15: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
44,53g |
|
215,30g |
|
-
|
-
|
| mån 14: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
52,49g |
|
119,11g |
|
-
|
-
|
| sön 13: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
78,46g |
|
141,70g |
|
-
|
-
|
| fre 11: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
53,69g |
|
191,01g |
|
-
|
-
|
| tor 10: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
47,53g |
|
92,03g |
|
-
|
-
|
| ons 9: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
56,59g |
|
135,31g |
|
-
|
-
|
| tis 8: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
72,39g |
|
150,84g |
|
-
|
-
|
| mån 7: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
62,96g |
|
144,03g |
|
-
|
-
|
| sön 6: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
68,28g |
|
203,21g |
|
-
|
-
|
| lör 5: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
37,99g |
|
89,68g |
|
-
|
-
|
| ons 2: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
23,64g |
|
93,34g |
|
-
|
-
|
| tis 1: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
45,51g |
|
107,23g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
62,17g |
|
132,49g |
|
-
|
-
|
| sön 30: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
55,51g |
|
115,85g |
|
-
|
-
|
| lör 29: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
56,10g |
|
142,66g |
|
-
|
-
|
|
|
