Senaste mat & motionsinförande
| december 2018 |
| tis 25: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
26,57g |
|
42,17g |
|
-
|
-
|
| mån 24: |
230 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| sön 23: |
1670 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
68,46g |
|
155,95g |
|
-
|
-
|
| lör 22: |
2174 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,86g |
|
108,45g |
|
204,87g |
|
-
|
-
|
| fre 21: |
1633 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
104,41g |
|
191,78g |
|
-
|
-
|
| tor 20: |
2224 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
110,67g |
|
263,02g |
|
-
|
-
|
| ons 19: |
2262 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,60g |
|
72,30g |
|
217,91g |
|
-
|
-
|
| tis 18: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
82,79g |
|
134,33g |
|
-
|
-
|
| mån 17: |
1580 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
66,51g |
|
190,90g |
|
-
|
-
|
| sön 16: |
1820 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
101,39g |
|
174,93g |
|
-
|
-
|
| lör 15: |
1855 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
68,94g |
|
254,20g |
|
-
|
-
|
| fre 14: |
2436 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
97,12g |
|
244,36g |
|
-
|
-
|
| tor 13: |
1712 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
78,74g |
|
194,91g |
|
-
|
-
|
| ons 12: |
1661 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
61,98g |
|
204,36g |
|
-
|
-
|
| tis 11: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,66g |
|
123,05g |
|
162,75g |
|
-
|
-
|
| mån 10: |
1708 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
99,62g |
|
174,11g |
|
-
|
-
|
| sön 9: |
1773 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
71,72g |
|
194,44g |
|
-
|
-
|
| lör 8: |
1719 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
81,58g |
|
113,27g |
|
-
|
-
|
| fre 7: |
2052 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
86,49g |
|
253,91g |
|
-
|
-
|
| tor 6: |
1752 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
120,62g |
|
116,68g |
|
-
|
-
|
|
|
