Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
28,20g |
|
18,70g |
|
-
|
-
|
| sön 1: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
71,36g |
|
222,84g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
86,92g |
|
128,90g |
|
-
|
-
|
| fre 30: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
73,39g |
|
175,27g |
|
-
|
-
|
| tor 29: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
104,37g |
|
126,90g |
|
-
|
-
|
| ons 28: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
68,94g |
|
184,51g |
|
-
|
-
|
| tis 27: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
82,55g |
|
93,54g |
|
-
|
-
|
| mån 26: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
87,56g |
|
68,83g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
70,11g |
|
228,33g |
|
-
|
-
|
| tis 16: |
1640 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
75,22g |
|
258,37g |
|
-
|
-
|
| mån 15: |
1623 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
91,50g |
|
223,99g |
|
-
|
-
|
| sön 14: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
22,68g |
|
16,37g |
|
-
|
-
|
| fre 12: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
62,83g |
|
152,58g |
|
-
|
-
|
| tor 11: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
67,98g |
|
209,84g |
|
-
|
-
|
| ons 10: |
1663 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
88,18g |
|
217,06g |
|
-
|
-
|
| tis 9: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
105,29g |
|
171,84g |
|
-
|
-
|
| mån 8: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
85,30g |
|
124,88g |
|
-
|
-
|
| sön 7: |
1503 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
87,43g |
|
127,50g |
|
-
|
-
|
| lör 6: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
68,47g |
|
156,16g |
|
-
|
-
|
| fre 5: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
91,83g |
|
82,84g |
|
-
|
-
|
|
|
