Senaste mat & motionsinförande
| september 2019 |
| ons 11: |
1818 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
68,19g |
|
229,88g |
|
-
|
-
|
| tis 10: |
463 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
21,51g |
|
54,66g |
|
-
|
-
|
| mån 9: |
726 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
20,07g |
|
78,93g |
|
-
|
-
|
| ons 4: |
1785 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
83,53g |
|
169,54g |
|
-
|
-
|
| mån 2: |
1468 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
62,48g |
|
164,92g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
1325 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
40,81g |
|
169,20g |
|
-
|
-
|
| tis 27: |
1088 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
30,21g |
|
151,15g |
|
-
|
-
|
| mån 26: |
1275 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
63,61g |
|
130,59g |
|
-
|
-
|
| fre 23: |
596 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
13,85g |
|
70,25g |
|
-
|
-
|
| tor 22: |
2065 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
91,86g |
|
239,90g |
|
3851*
|
 1786
|
| mån 19: |
2252 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
84,37g |
|
309,77g |
|
-
|
-
|
| juli 2019 |
| fre 12: |
277 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
10,08g |
|
26,26g |
|
-
|
-
|
| tor 11: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
7,76g |
|
30,98g |
|
-
|
-
|
| ons 10: |
2483 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,24g |
|
68,91g |
|
253,44g |
|
-
|
-
|
| mån 8: |
988 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
33,82g |
|
141,14g |
|
-
|
-
|
| ons 3: |
366 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
10,82g |
|
54,01g |
|
-
|
-
|
| tis 2: |
2488 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,41g |
|
106,04g |
|
177,59g |
|
-
|
-
|
| mån 1: |
1155 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
77,80g |
|
100,23g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
1473 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
42,90g |
|
186,48g |
|
-
|
-
|
| tor 27: |
1101 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
38,98g |
|
94,87g |
|
-
|
-
|
|
|
