Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
39,12g |
|
72,05g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
42,79g |
|
55,35g |
|
-
|
-
|
| mån 22: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
24,02g |
|
58,04g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
70,84g |
|
107,67g |
|
-
|
-
|
| ons 29: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
32,02g |
|
95,31g |
|
-
|
-
|
| tis 28: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
38,41g |
|
130,11g |
|
-
|
-
|
| mån 27: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
36,76g |
|
114,09g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
30,80g |
|
35,01g |
|
-
|
-
|
| tor 13: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
61,87g |
|
134,66g |
|
-
|
-
|
| april 2023 |
| lör 22: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
52,48g |
|
121,46g |
|
-
|
-
|
| fre 21: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
56,54g |
|
194,76g |
|
-
|
-
|
| tor 20: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
51,41g |
|
200,55g |
|
-
|
-
|
| mars 2022 |
| lör 19: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
71,91g |
|
142,45g |
|
-
|
-
|
| april 2021 |
| fre 16: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
18,88g |
|
12,95g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
30,46g |
|
2,62g |
|
-
|
-
|
| mån 29: |
1607 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,81g |
|
70,04g |
|
137,68g |
|
-
|
-
|
| sön 28: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
29,46g |
|
194,52g |
|
-
|
-
|
| lör 27: |
1706 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,89g |
|
59,36g |
|
137,91g |
|
-
|
-
|
| fre 26: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
73,47g |
|
80,82g |
|
-
|
-
|
| tor 25: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
62,70g |
|
128,68g |
|
-
|
-
|
|
|
