Senaste mat & motionsinförande
| december 2022 |
| mån 12: |
389 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
33,39g |
|
38,20g |
|
-
|
-
|
| sön 11: |
1384 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
62,47g |
|
139,41g |
|
-
|
-
|
| lör 10: |
1243 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
49,33g |
|
148,42g |
|
-
|
-
|
| fre 9: |
1817 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,65g |
|
68,00g |
|
181,79g |
|
-
|
-
|
| tor 8: |
1635 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
72,11g |
|
210,63g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
273 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
18,88g |
|
30,81g |
|
-
|
-
|
| lör 27: |
1433 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
84,12g |
|
118,46g |
|
-
|
-
|
| januari 2020 |
| mån 13: |
236 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
7,66g |
|
25,35g |
|
-
|
-
|
| november 2019 |
| sön 24: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
8,92g |
|
44,77g |
|
-
|
-
|
| lör 23: |
206 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
6,74g |
|
19,29g |
|
-
|
-
|
| fre 22: |
1461 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
52,20g |
|
150,31g |
|
-
|
-
|
| ons 20: |
2163 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,32g |
|
67,18g |
|
265,08g |
|
-
|
-
|
| tis 19: |
1899 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
97,19g |
|
200,72g |
|
-
|
-
|
| mån 18: |
2349 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,43g |
|
101,09g |
|
234,59g |
|
-
|
-
|
| sön 17: |
2189 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
81,29g |
|
341,27g |
|
-
|
-
|
| lör 16: |
2091 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,43g |
|
105,55g |
|
189,30g |
|
-
|
-
|
| fre 15: |
2190 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,97g |
|
101,15g |
|
230,90g |
|
-
|
-
|
| tor 14: |
2069 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,86g |
|
84,42g |
|
189,60g |
|
-
|
-
|
| ons 13: |
2057 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,82g |
|
80,76g |
|
235,11g |
|
-
|
-
|
| tis 12: |
2096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,32g |
|
100,23g |
|
223,05g |
|
-
|
-
|
|
|
