Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
149,86g |
|
87,43g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
50,16g |
|
1,94g |
|
-
|
-
|
| december 2023 |
| sön 10: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
12,47g |
|
8,82g |
|
-
|
-
|
| november 2023 |
| ons 22: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
112,16g |
|
2,84g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
801 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
119,15g |
|
2,69g |
|
-
|
-
|
| tis 24: |
683 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
103,42g |
|
0,00g |
|
-
|
-
|
| mån 23: |
728 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
108,66g |
|
23,55g |
|
-
|
-
|
| tis 17: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
110,21g |
|
27,39g |
|
-
|
-
|
| mån 16: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
144,23g |
|
144,87g |
|
-
|
-
|
| sön 15: |
1893 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
154,98g |
|
130,09g |
|
-
|
-
|
| lör 14: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
120,77g |
|
0,77g |
|
-
|
-
|
| fre 13: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
125,27g |
|
126,40g |
|
-
|
-
|
| tor 12: |
1830 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
157,30g |
|
110,30g |
|
-
|
-
|
| ons 11: |
1231 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
65,80g |
|
120,46g |
|
-
|
-
|
| tis 10: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
136,23g |
|
96,71g |
|
-
|
-
|
| mån 9: |
1616 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
156,50g |
|
62,76g |
|
-
|
-
|
| sön 8: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
125,48g |
|
69,98g |
|
-
|
-
|
| lör 7: |
728 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
44,68g |
|
74,58g |
|
-
|
-
|
| fre 6: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
125,51g |
|
124,39g |
|
-
|
-
|
| tor 5: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
106,69g |
|
120,83g |
|
-
|
-
|
|
|
