Senaste mat & motionsinförande
| juni 2018 |
| sön 24: |
1386 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
92,11g |
|
143,07g |
|
-
|
-
|
| fre 22: |
1382 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
77,77g |
|
142,97g |
|
-
|
-
|
| tor 21: |
1362 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
58,56g |
|
148,75g |
|
-
|
-
|
| ons 20: |
1094 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
51,82g |
|
98,06g |
|
-
|
-
|
| tis 19: |
1289 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
65,42g |
|
123,36g |
|
-
|
-
|
| mån 18: |
1539 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
63,39g |
|
178,48g |
|
-
|
-
|
| sön 17: |
1336 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
55,55g |
|
145,03g |
|
-
|
-
|
| lör 16: |
1260 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
62,68g |
|
143,10g |
|
-
|
-
|
| fre 15: |
1416 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
91,09g |
|
143,29g |
|
-
|
-
|
| tor 14: |
1357 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
85,87g |
|
132,64g |
|
-
|
-
|
| ons 13: |
2100 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
44,96g |
|
281,42g |
|
-
|
-
|
| tis 12: |
1342 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
94,26g |
|
116,11g |
|
-
|
-
|
| mån 11: |
1360 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
74,87g |
|
143,62g |
|
-
|
-
|
| sön 10: |
1374 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
65,59g |
|
144,88g |
|
-
|
-
|
| lör 9: |
1388 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
77,68g |
|
148,78g |
|
-
|
-
|
| fre 8: |
1328 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
77,55g |
|
137,54g |
|
-
|
-
|
| tor 7: |
1362 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
69,94g |
|
140,49g |
|
-
|
-
|
| ons 6: |
1279 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
67,60g |
|
129,54g |
|
-
|
-
|
| tis 5: |
1358 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
81,78g |
|
145,98g |
|
-
|
-
|
| mån 4: |
1263 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
76,70g |
|
116,19g |
|
-
|
-
|
|
|
