Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
27,74g |
|
36,69g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
5,93g |
|
20,47g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
393 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
23,58g |
|
40,24g |
|
-
|
-
|
| tor 23: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
8,08g |
|
45,25g |
|
-
|
-
|
| lör 18: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
46,77g |
|
65,74g |
|
-
|
-
|
| fre 3: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
12,86g |
|
66,65g |
|
-
|
-
|
| april 2024 |
| mån 1: |
635 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
27,03g |
|
47,48g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
60,28g |
|
170,01g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
26,13g |
|
11,06g |
|
-
|
-
|
| tor 4: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
81,89g |
|
191,96g |
|
-
|
-
|
| december 2023 |
| tor 21: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
1,84g |
|
10,71g |
|
-
|
-
|
| november 2023 |
| ons 8: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
38,83g |
|
21,51g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
18,14g |
|
50,39g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
0,68g |
|
6,60g |
|
-
|
-
|
| lör 26: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
21,08g |
|
57,87g |
|
-
|
-
|
| fre 25: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
55,53g |
|
143,40g |
|
-
|
-
|
| tor 24: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
67,87g |
|
128,81g |
|
-
|
-
|
| mån 21: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| tor 17: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
33,43g |
|
161,76g |
|
-
|
-
|
| ons 16: |
3101 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,76g |
|
118,89g |
|
319,74g |
|
-
|
-
|
|
|
