Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
627 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
51,45g |
|
57,00g |
|
-
|
-
|
| mån 8: |
2001 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
171,69g |
|
156,27g |
|
2826*
|
 825
|
| sön 7: |
2134 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
173,98g |
|
189,58g |
|
3514*
|
1380
|
| lör 6: |
2082 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
170,69g |
|
166,36g |
|
2805*
|
723
|
| fre 5: |
2150 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
172,75g |
|
147,65g |
|
2312*
|
162
|
| tor 4: |
2630 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
179,75g |
|
231,17g |
|
3137*
|
507
|
| ons 3: |
1954 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
168,56g |
|
105,85g |
|
2143*
|
189
|
| tis 2: |
-
|
-
|
|
3007*
|
-
|
| mån 1: |
-
|
-
|
|
2210*
|
-
|
| juni 2024 |
| sön 30: |
2723 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,17g |
|
169,74g |
|
235,62g |
|
3252*
|
529
|
| lör 29: |
2107 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
167,73g |
|
198,73g |
|
2692*
|
585
|
| fre 28: |
2080 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,80g |
|
168,21g |
|
112,47g |
|
1891*
|
 189
|
| tor 27: |
2078 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
167,49g |
|
142,37g |
|
3212*
|
1134
|
| ons 26: |
2169 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
158,77g |
|
155,45g |
|
2343*
|
174
|
| tis 25: |
2014 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
165,18g |
|
136,88g |
|
2940*
|
926
|
| mån 24: |
2417 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,34g |
|
165,07g |
|
177,24g |
|
2136*
|
281
|
| sön 23: |
2521 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
143,96g |
|
285,80g |
|
2925*
|
404
|
| lör 22: |
2517 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
165,29g |
|
273,70g |
|
2663*
|
146
|
| fre 21: |
1986 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,74g |
|
171,29g |
|
108,26g |
|
2215*
|
229
|
| tor 20: |
2019 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
166,61g |
|
161,86g |
|
3380*
|
1361
|
| ons 19: |
2015 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,20g |
|
175,95g |
|
117,99g |
|
2364*
|
349
|
|
|
