Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
493 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
16,72g |
|
80,80g |
|
-
|
-
|
| ons 11: |
431 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
55,07g |
|
44,76g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
7,15g |
|
42,74g |
|
-
|
-
|
| mån 12: |
617 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
6,52g |
|
162,58g |
|
-
|
-
|
| april 2021 |
| tis 20: |
353 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
14,88g |
|
15,51g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
882 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
53,50g |
|
56,17g |
|
-
|
-
|
| ons 3: |
1245 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,53g |
|
47,61g |
|
47,70g |
|
-
|
-
|
| tis 2: |
563 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
20,06g |
|
19,23g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
209 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
23,86g |
|
12,83g |
|
-
|
-
|
| mån 8: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| tor 4: |
693 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
32,69g |
|
97,81g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
151 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
5,20g |
|
23,00g |
|
-
|
-
|
| tis 19: |
1316 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
75,59g |
|
91,51g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
711 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
44,34g |
|
36,21g |
|
-
|
-
|
| sön 18: |
457 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
24,38g |
|
21,04g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
657 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
7,53g |
|
104,21g |
|
-
|
-
|
| mån 13: |
164 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
4,34g |
|
6,82g |
|
-
|
-
|
| ons 8: |
355 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
15,35g |
|
51,90g |
|
-
|
-
|
| tis 7: |
953 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
32,55g |
|
70,27g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
30,03g |
|
98,73g |
|
3232*
|
 1758
|
|
|
