Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
1925 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
73,44g |
|
200,19g |
|
-
|
-
|
| december 2023 |
| ons 13: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
27,32g |
|
147,68g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1975 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
113,85g |
|
198,82g |
|
-
|
-
|
| ons 25: |
1893 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
78,09g |
|
216,34g |
|
-
|
-
|
| tis 24: |
1904 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,28g |
|
115,07g |
|
247,76g |
|
-
|
-
|
| mån 23: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
55,63g |
|
250,96g |
|
-
|
-
|
| sön 22: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
80,18g |
|
206,71g |
|
-
|
-
|
| mån 9: |
1850 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
80,91g |
|
181,22g |
|
-
|
-
|
| september 2023 |
| fre 1: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
77,59g |
|
174,22g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
56,98g |
|
210,30g |
|
-
|
-
|
| ons 30: |
1729 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,97g |
|
44,98g |
|
157,59g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
62,72g |
|
201,10g |
|
-
|
-
|
| tor 27: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
55,92g |
|
171,63g |
|
-
|
-
|
| ons 26: |
1823 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
86,17g |
|
244,43g |
|
-
|
-
|
| tis 25: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
63,17g |
|
86,93g |
|
-
|
-
|
| fre 7: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
58,90g |
|
176,00g |
|
-
|
-
|
| mars 2023 |
| sön 19: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
23,09g |
|
55,35g |
|
-
|
-
|
| tor 16: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
105,65g |
|
104,14g |
|
-
|
-
|
| ons 15: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
112,53g |
|
104,00g |
|
-
|
-
|
| tis 14: |
1753 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
90,48g |
|
201,21g |
|
-
|
-
|
|
|
