Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
1814 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
71,09g |
|
202,75g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
46,41g |
|
146,42g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
2964 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,73g |
|
171,20g |
|
313,70g |
|
-
|
-
|
| ons 3: |
2239 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
112,83g |
|
237,91g |
|
-
|
-
|
| tis 2: |
3516 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,80g |
|
159,99g |
|
416,85g |
|
-
|
-
|
| mån 1: |
3217 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,20g |
|
162,93g |
|
346,64g |
|
-
|
-
|
| april 2023 |
| lör 29: |
2698 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
190,79g |
|
271,00g |
|
-
|
-
|
| fre 28: |
2809 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
168,60g |
|
365,40g |
|
-
|
-
|
| tor 27: |
2948 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,84g |
|
178,95g |
|
305,92g |
|
-
|
-
|
| ons 26: |
2128 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
140,16g |
|
229,72g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
53,76g |
|
98,00g |
|
-
|
-
|
| fre 27: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
25,66g |
|
91,06g |
|
-
|
-
|
| tor 26: |
2235 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
119,07g |
|
244,77g |
|
-
|
-
|
| ons 25: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
92,10g |
|
92,91g |
|
-
|
-
|
| tis 24: |
2055 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
128,00g |
|
243,19g |
|
-
|
-
|
| mån 23: |
2549 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
168,78g |
|
230,27g |
|
-
|
-
|
| sön 22: |
2950 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,45g |
|
154,25g |
|
320,24g |
|
-
|
-
|
| lör 21: |
3067 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,01g |
|
226,83g |
|
175,29g |
|
-
|
-
|
| fre 20: |
2660 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,47g |
|
146,82g |
|
290,00g |
|
-
|
-
|
| tor 19: |
2518 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
192,83g |
|
241,48g |
|
-
|
-
|
|
|
