Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
75,07g |
|
67,50g |
|
-
|
-
|
| tis 14: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
54,73g |
|
77,52g |
|
-
|
-
|
| mån 13: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
68,16g |
|
111,85g |
|
-
|
-
|
| sön 12: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
60,85g |
|
73,74g |
|
-
|
-
|
| lör 11: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
52,76g |
|
115,17g |
|
-
|
-
|
| fre 10: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
98,67g |
|
109,01g |
|
-
|
-
|
| tor 9: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
62,06g |
|
109,12g |
|
-
|
-
|
| ons 8: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
101,14g |
|
93,63g |
|
-
|
-
|
| tis 7: |
1056 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
76,91g |
|
92,78g |
|
-
|
-
|
| mån 6: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
103,88g |
|
51,70g |
|
-
|
-
|
| november 2022 |
| tis 29: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
32,27g |
|
44,99g |
|
-
|
-
|
| maj 2020 |
| ons 13: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
35,88g |
|
52,91g |
|
-
|
-
|
| tis 12: |
2559 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,42g |
|
82,28g |
|
123,70g |
|
2981*
|
 422
|
| februari 2020 |
| sön 9: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
43,00g |
|
136,61g |
|
-
|
-
|
| september 2019 |
| tis 10: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
14,70g |
|
7,25g |
|
-
|
-
|
| juni 2019 |
| mån 10: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
10,40g |
|
20,79g |
|
-
|
-
|
| fre 7: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
47,21g |
|
78,24g |
|
-
|
-
|
| april 2019 |
| ons 17: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
45,04g |
|
45,92g |
|
-
|
-
|
| mån 15: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
43,47g |
|
55,39g |
|
-
|
-
|
|
|
