Senaste mat & motionsinförande
juli 2022 |
fre 1: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
45,32g |
|
30,83g |
|
2198*
|
1779
|
juni 2022 |
lör 18: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
79,33g |
|
21,64g |
|
-
|
-
|
mån 13: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
49,35g |
|
67,34g |
|
2252*
|
1595
|
sön 12: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
68,99g |
|
173,93g |
|
-
|
-
|
fre 10: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
48,02g |
|
84,18g |
|
-
|
-
|
tor 9: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
126,71g |
|
60,50g |
|
2170*
|
1029
|
ons 8: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
91,02g |
|
136,25g |
|
2273*
|
1005
|
tis 7: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
79,77g |
|
66,39g |
|
-
|
-
|
mån 6: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
69,22g |
|
119,41g |
|
2280*
|
1346
|
sön 5: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
93,55g |
|
94,34g |
|
-
|
-
|
ons 1: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
41,03g |
|
42,31g |
|
2245*
|
1681
|
maj 2022 |
tis 31: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
82,92g |
|
162,07g |
|
2245*
|
685
|
mån 30: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
77,01g |
|
106,57g |
|
2368*
|
1287
|
sön 29: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
68,55g |
|
103,77g |
|
-
|
-
|
lör 28: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
76,46g |
|
141,43g |
|
2232*
|
766
|
fre 27: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
104,74g |
|
102,05g |
|
-
|
-
|
fre 20: |
867 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
60,23g |
|
83,52g |
|
2116*
|
1249
|
tor 19: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
63,72g |
|
48,55g |
|
-
|
-
|
ons 18: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
39,56g |
|
87,67g |
|
2136*
|
1330
|
mån 16: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
66,18g |
|
131,03g |
|
2198*
|
824
|
|
|