Senaste mat & motionsinförande
| december 2018 |
| ons 19: |
768 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
36,48g |
|
66,86g |
|
-
|
-
|
| tis 18: |
607 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
19,29g |
|
98,95g |
|
-
|
-
|
| mån 17: |
2261 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
123,15g |
|
223,25g |
|
-
|
-
|
| sön 16: |
760 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
27,16g |
|
102,78g |
|
-
|
-
|
| november 2018 |
| tor 22: |
852 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
36,82g |
|
97,36g |
|
-
|
-
|
| ons 21: |
1199 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
58,29g |
|
156,96g |
|
-
|
-
|
| tis 20: |
2669 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,58g |
|
96,19g |
|
258,67g |
|
-
|
-
|
| mån 19: |
2288 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
71,23g |
|
284,67g |
|
-
|
-
|
| sön 18: |
2034 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
70,25g |
|
266,32g |
|
-
|
-
|
| lör 17: |
1873 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
85,19g |
|
155,12g |
|
-
|
-
|
| fre 16: |
1200 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
53,23g |
|
140,01g |
|
-
|
-
|
| tor 15: |
1203 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
73,06g |
|
129,86g |
|
-
|
-
|
| ons 14: |
3256 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,10g |
|
107,84g |
|
277,41g |
|
-
|
-
|
| tis 13: |
1764 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
87,90g |
|
174,55g |
|
-
|
-
|
| mån 12: |
2244 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
97,83g |
|
291,24g |
|
-
|
-
|
| sön 11: |
2664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
150,55g |
|
287,17g |
|
-
|
-
|
| lör 10: |
1736 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
53,00g |
|
173,00g |
|
-
|
-
|
| fre 9: |
1532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
70,23g |
|
139,15g |
|
-
|
-
|
| tor 8: |
2688 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,32g |
|
132,73g |
|
270,38g |
|
-
|
-
|
| ons 7: |
2316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
94,67g |
|
230,24g |
|
-
|
-
|
|
|
