Senaste mat & motionsinförande
| augusti 2023 |
| tor 31: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
17,75g |
|
3,34g |
|
-
|
-
|
| ons 30: |
920 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
57,74g |
|
42,10g |
|
-
|
-
|
| december 2020 |
| tis 22: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
18,63g |
|
51,55g |
|
-
|
-
|
| mån 21: |
690 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
32,80g |
|
75,10g |
|
-
|
-
|
| sön 20: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
83,82g |
|
157,84g |
|
-
|
-
|
| lör 19: |
1732 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
90,78g |
|
212,02g |
|
-
|
-
|
| fre 18: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
21,61g |
|
112,06g |
|
-
|
-
|
| ons 16: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
40,20g |
|
65,63g |
|
-
|
-
|
| tis 15: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
75,55g |
|
173,68g |
|
-
|
-
|
| mån 14: |
2108 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
114,35g |
|
241,04g |
|
-
|
-
|
| sön 13: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
54,79g |
|
170,99g |
|
-
|
-
|
| lör 12: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
75,29g |
|
132,98g |
|
-
|
-
|
| fre 11: |
1568 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
69,09g |
|
188,36g |
|
-
|
-
|
| tor 10: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
93,06g |
|
165,81g |
|
-
|
-
|
| ons 9: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
80,75g |
|
139,99g |
|
-
|
-
|
| september 2020 |
| fre 11: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
56,33g |
|
54,83g |
|
-
|
-
|
| tor 10: |
822 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
23,40g |
|
144,96g |
|
-
|
-
|
| juli 2020 |
| sön 19: |
569 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
17,11g |
|
57,73g |
|
-
|
-
|
| fre 17: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
89,43g |
|
108,18g |
|
-
|
-
|
| ons 8: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
68,38g |
|
127,41g |
|
-
|
-
|
|
|
