Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
23,39g |
|
122,35g |
|
791*
|
 131
|
| fre 6: |
2250 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,46g |
|
128,61g |
|
156,09g |
|
1466*
|
784
|
| tor 5: |
1895 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
100,21g |
|
163,10g |
|
1185*
|
710
|
| ons 4: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
94,70g |
|
108,71g |
|
1140*
|
378
|
| tis 3: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
85,29g |
|
84,19g |
|
1159*
|
190
|
| mån 2: |
2099 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,55g |
|
100,29g |
|
193,45g |
|
1369*
|
730
|
| sön 1: |
-
|
-
|
|
1300*
|
-
|
| augusti 2024 |
| lör 31: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
9,41g |
|
6,16g |
|
1218*
|
 1088
|
| fre 30: |
1734 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
109,79g |
|
108,35g |
|
1174*
|
560
|
| tor 29: |
-
|
-
|
|
1431*
|
-
|
| ons 28: |
1772 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
86,71g |
|
156,34g |
|
1198*
|
574
|
| tis 27: |
1862 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,71g |
|
107,28g |
|
137,05g |
|
1192*
|
670
|
| mån 26: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
90,26g |
|
100,61g |
|
1241*
|
405
|
| sön 25: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
34,18g |
|
35,89g |
|
1243*
|
497
|
| lör 24: |
2129 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
70,60g |
|
253,93g |
|
1300*
|
829
|
| fre 23: |
1494 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
85,16g |
|
98,38g |
|
1186*
|
308
|
| tor 22: |
-
|
-
|
|
1271*
|
-
|
| ons 21: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
92,58g |
|
152,54g |
|
1207*
|
328
|
| tis 20: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
62,83g |
|
140,25g |
|
1266*
|
80
|
| mån 19: |
1729 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
50,32g |
|
182,61g |
|
1330*
|
399
|
|
|
