Senaste mat & motionsinförande
| oktober 2018 |
| ons 24: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,98g |
|
83,16g |
|
-
|
-
|
| tis 23: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
21,33g |
|
133,49g |
|
-
|
-
|
| mån 22: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
42,75g |
|
165,17g |
|
-
|
-
|
| juli 2018 |
| mån 16: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
23,83g |
|
54,00g |
|
-
|
-
|
| mån 2: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
18,19g |
|
55,20g |
|
-
|
-
|
| juni 2018 |
| tor 14: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
80,58g |
|
73,39g |
|
-
|
-
|
| ons 13: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
70,51g |
|
130,59g |
|
-
|
-
|
| fre 8: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
41,61g |
|
124,57g |
|
1686*
|
 364
|
| tor 7: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
52,25g |
|
160,46g |
|
-
|
-
|
| ons 6: |
1530 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
68,59g |
|
195,46g |
|
1602*
|
72
|
| tis 5: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
43,45g |
|
147,33g |
|
-
|
-
|
| mån 4: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
72,50g |
|
171,37g |
|
-
|
-
|
| fre 1: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
30,68g |
|
80,70g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
37,21g |
|
131,89g |
|
1325*
|
2
|
| ons 30: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
50,15g |
|
96,85g |
|
-
|
-
|
| tis 29: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
57,51g |
|
93,82g |
|
-
|
-
|
| mån 28: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
51,49g |
|
115,40g |
|
-
|
-
|
|
|
