Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
1362 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
56,04g |
|
122,76g |
|
-
|
-
|
| lör 3: |
660 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
43,88g |
|
53,56g |
|
-
|
-
|
| fre 2: |
913 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
50,89g |
|
100,92g |
|
-
|
-
|
| tor 1: |
585 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
21,24g |
|
54,92g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
7,15g |
|
24,70g |
|
-
|
-
|
| tis 30: |
664 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
26,26g |
|
90,78g |
|
-
|
-
|
| fre 26: |
705 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
37,40g |
|
65,31g |
|
-
|
-
|
| tor 25: |
935 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
50,60g |
|
130,81g |
|
-
|
-
|
| ons 24: |
584 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
22,29g |
|
71,39g |
|
-
|
-
|
| tis 23: |
618 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
25,05g |
|
72,46g |
|
-
|
-
|
| mån 22: |
861 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
42,17g |
|
103,02g |
|
-
|
-
|
| sön 21: |
225 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
27,21g |
|
6,75g |
|
-
|
-
|
| lör 20: |
618 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
32,89g |
|
52,71g |
|
-
|
-
|
| fre 19: |
1081 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
58,26g |
|
93,52g |
|
-
|
-
|
| tor 18: |
607 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
23,51g |
|
81,28g |
|
-
|
-
|
| ons 17: |
834 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
46,78g |
|
87,41g |
|
-
|
-
|
| tis 16: |
562 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
46,72g |
|
32,43g |
|
-
|
-
|
| mån 15: |
631 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
26,05g |
|
79,22g |
|
-
|
-
|
| sön 14: |
752 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
84,79g |
|
55,41g |
|
-
|
-
|
|
|
