Senaste mat & motionsinförande
| augusti 2023 |
| fre 18: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
13,50g |
|
73,60g |
|
-
|
-
|
| tis 15: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
44,95g |
|
68,76g |
|
-
|
-
|
| sön 13: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
18,73g |
|
28,87g |
|
-
|
-
|
| lör 12: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
57,61g |
|
132,57g |
|
-
|
-
|
| fre 11: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
115,16g |
|
112,95g |
|
-
|
-
|
| tis 1: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
23,98g |
|
67,71g |
|
-
|
-
|
| december 2021 |
| sön 5: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
5,30g |
|
54,00g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
32,25g |
|
7,55g |
|
-
|
-
|
| mån 9: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
34,42g |
|
18,44g |
|
-
|
-
|
| sön 8: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
19,52g |
|
25,71g |
|
-
|
-
|
| fre 6: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
53,92g |
|
17,97g |
|
-
|
-
|
| tor 5: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
61,57g |
|
39,88g |
|
-
|
-
|
| mån 2: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
15,28g |
|
12,13g |
|
-
|
-
|
| sön 1: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
103,59g |
|
66,56g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
114,66g |
|
66,78g |
|
-
|
-
|
| ons 28: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
46,99g |
|
29,22g |
|
-
|
-
|
| tor 22: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
110,07g |
|
39,66g |
|
-
|
-
|
| ons 21: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
14,74g |
|
6,55g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
92,87g |
|
50,47g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
33,95g |
|
35,23g |
|
-
|
-
|
|
|
