Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
81,93g |
|
108,54g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
82,51g |
|
97,67g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
96,36g |
|
82,85g |
|
-
|
-
|
| ons 13: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
89,80g |
|
98,33g |
|
-
|
-
|
| tis 12: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
35,40g |
|
108,93g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
85,51g |
|
104,96g |
|
-
|
-
|
| tis 13: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
78,61g |
|
105,17g |
|
-
|
-
|
| mån 12: |
1541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
108,90g |
|
121,85g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,83g |
|
47,71g |
|
96,78g |
|
-
|
-
|
| fre 26: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
75,82g |
|
111,57g |
|
-
|
-
|
| november 2023 |
| fre 10: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
24,69g |
|
33,58g |
|
-
|
-
|
| tor 9: |
2506 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,20g |
|
100,89g |
|
229,77g |
|
-
|
-
|
| ons 8: |
3211 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,17g |
|
96,50g |
|
271,97g |
|
-
|
-
|
| tis 7: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
58,64g |
|
176,55g |
|
-
|
-
|
| mån 6: |
2562 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,79g |
|
67,87g |
|
231,03g |
|
-
|
-
|
| sön 5: |
2380 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,48g |
|
73,04g |
|
219,22g |
|
-
|
-
|
| lör 4: |
2838 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,24g |
|
110,15g |
|
178,67g |
|
-
|
-
|
| fre 3: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
60,38g |
|
124,20g |
|
-
|
-
|
| tor 2: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
95,57g |
|
81,49g |
|
-
|
-
|
| ons 1: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
101,80g |
|
75,21g |
|
-
|
-
|
|
|
