Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
90,35g |
|
36,20g |
|
-
|
-
|
| ons 8: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
67,88g |
|
25,70g |
|
-
|
-
|
| tis 7: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
119,73g |
|
23,25g |
|
-
|
-
|
| mån 6: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
77,27g |
|
32,92g |
|
-
|
-
|
| fre 3: |
157 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
11,13g |
|
0,83g |
|
-
|
-
|
| tor 2: |
901 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
60,27g |
|
37,83g |
|
-
|
-
|
| ons 1: |
1827 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,01g |
|
129,26g |
|
61,19g |
|
-
|
-
|
| april 2024 |
| lör 27: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
23,92g |
|
1,76g |
|
-
|
-
|
| fre 26: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
160,68g |
|
26,90g |
|
-
|
-
|
| tor 25: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
115,50g |
|
15,01g |
|
-
|
-
|
| ons 24: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
107,87g |
|
60,29g |
|
-
|
-
|
| tis 23: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
135,25g |
|
36,33g |
|
-
|
-
|
| mån 22: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
93,78g |
|
51,63g |
|
-
|
-
|
| sön 21: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
122,20g |
|
34,91g |
|
-
|
-
|
| lör 20: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
86,48g |
|
111,69g |
|
-
|
-
|
| fre 19: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
112,11g |
|
27,51g |
|
-
|
-
|
| tor 18: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
131,55g |
|
16,92g |
|
-
|
-
|
| ons 17: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
161,41g |
|
13,07g |
|
-
|
-
|
| tis 16: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
116,43g |
|
45,60g |
|
-
|
-
|
| mån 15: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
150,73g |
|
17,69g |
|
-
|
-
|
|
|
