Senaste mat & motionsinförande
| september 2018 |
| ons 26: |
1965 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
58,52g |
|
194,76g |
|
1528*
|
 437
|
| augusti 2018 |
| lör 11: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
34,85g |
|
106,34g |
|
1718*
|
 702
|
| tor 9: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
61,99g |
|
188,78g |
|
1687*
|
10
|
| ons 8: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
91,14g |
|
176,54g |
|
1845*
|
143
|
| tis 7: |
1747 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
82,91g |
|
182,99g |
|
1616*
|
131
|
| mån 6: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
85,44g |
|
201,35g |
|
-
|
-
|
| sön 5: |
-
|
-
|
|
1995*
|
-
|
| lör 4: |
2021 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
69,00g |
|
221,11g |
|
1666*
|
355
|
| fre 3: |
1093 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
46,62g |
|
159,91g |
|
-
|
-
|
| tor 2: |
1971 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
65,08g |
|
206,87g |
|
2025*
|
54
|
| ons 1: |
2252 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
70,31g |
|
261,39g |
|
1888*
|
364
|
| juli 2018 |
| mån 30: |
1115 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
47,99g |
|
147,81g |
|
552*
|
563
|
| lör 28: |
484 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
12,93g |
|
77,73g |
|
541*
|
57
|
| fre 27: |
908 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
37,72g |
|
97,21g |
|
999*
|
91
|
| tor 26: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
61,27g |
|
180,77g |
|
1439*
|
721
|
| ons 25: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
60,67g |
|
196,54g |
|
1707*
|
92
|
| tis 24: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
71,46g |
|
140,74g |
|
-
|
-
|
| mån 23: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
59,24g |
|
160,94g |
|
-
|
-
|
| lör 21: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
36,64g |
|
18,83g |
|
-
|
-
|
| fre 20: |
2009 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
82,80g |
|
163,90g |
|
-
|
-
|
| tor 19: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
68,94g |
|
99,82g |
|
-
|
-
|
|
|
