Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
753 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
34,05g |
|
96,76g |
|
1120*
|
 367
|
| mån 16: |
592 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
26,08g |
|
94,14g |
|
1411*
|
819
|
| sön 15: |
1111 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
56,10g |
|
132,46g |
|
1369*
|
258
|
| lör 14: |
-
|
-
|
|
1554*
|
-
|
| fre 13: |
861 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
44,12g |
|
129,81g |
|
2286*
|
1425
|
| tor 12: |
1336 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
64,79g |
|
156,62g |
|
1750*
|
414
|
| ons 11: |
734 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
35,14g |
|
105,66g |
|
1463*
|
729
|
| tis 10: |
1092 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
52,32g |
|
78,50g |
|
1359*
|
267
|
| mån 9: |
1060 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
58,77g |
|
120,69g |
|
709*
|
 351
|
| sön 8: |
-
|
-
|
|
1318*
|
-
|
| lör 7: |
-
|
-
|
|
1077*
|
-
|
| fre 6: |
1081 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
61,38g |
|
160,98g |
|
1789*
|
708
|
| tor 5: |
1020 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
42,78g |
|
153,58g |
|
2100*
|
1080
|
| ons 4: |
992 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
55,25g |
|
124,10g |
|
1930*
|
938
|
| tis 3: |
925 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
48,67g |
|
181,96g |
|
2033*
|
1108
|
| mån 2: |
904 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
49,83g |
|
125,81g |
|
1696*
|
792
|
| sön 1: |
1261 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
72,83g |
|
171,86g |
|
1395*
|
134
|
| augusti 2024 |
| lör 31: |
1397 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
59,03g |
|
207,20g |
|
1637*
|
240
|
| fre 30: |
964 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
43,74g |
|
136,51g |
|
1983*
|
1019
|
| tor 29: |
896 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
33,33g |
|
170,45g |
|
1935*
|
1039
|
|
|
