Senaste mat & motionsinförande
| juni 2018 |
| fre 22: |
121 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| tor 21: |
2746 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,35g |
|
123,73g |
|
256,37g |
|
-
|
-
|
| ons 20: |
2631 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
190,57g |
|
291,61g |
|
-
|
-
|
| tis 19: |
1909 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
113,13g |
|
192,51g |
|
-
|
-
|
| mån 18: |
3046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,52g |
|
185,73g |
|
314,79g |
|
-
|
-
|
| sön 17: |
2831 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,72g |
|
187,27g |
|
217,24g |
|
-
|
-
|
| lör 16: |
2908 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
123,63g |
|
270,79g |
|
-
|
-
|
| fre 15: |
1895 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
128,18g |
|
177,73g |
|
-
|
-
|
| tor 14: |
2390 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
124,92g |
|
256,15g |
|
-
|
-
|
| ons 13: |
2260 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
105,14g |
|
223,56g |
|
-
|
-
|
| tis 12: |
2970 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
227,77g |
|
342,02g |
|
-
|
-
|
| mån 11: |
2308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,63g |
|
173,15g |
|
177,40g |
|
-
|
-
|
| sön 10: |
3368 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,63g |
|
149,59g |
|
392,86g |
|
-
|
-
|
| lör 9: |
3020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,41g |
|
180,70g |
|
130,94g |
|
-
|
-
|
| fre 8: |
2997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
145,79g |
|
283,21g |
|
-
|
-
|
| tor 7: |
2427 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
103,46g |
|
329,54g |
|
-
|
-
|
| ons 6: |
4034 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,71g |
|
177,52g |
|
373,31g |
|
-
|
-
|
| tis 5: |
4138 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,49g |
|
178,76g |
|
322,17g |
|
-
|
-
|
| mån 4: |
2571 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,09g |
|
142,32g |
|
220,96g |
|
4649*
|
 2078
|
| sön 3: |
2419 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,90g |
|
126,53g |
|
222,93g |
|
4514*
|
2095
|
|
|
