Senaste mat & motionsinförande
| januari 2020 |
| tor 30: |
945 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
100,97g |
|
74,32g |
|
-
|
-
|
| ons 29: |
817 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
107,53g |
|
36,16g |
|
-
|
-
|
| tis 28: |
874 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
99,22g |
|
43,31g |
|
-
|
-
|
| mån 27: |
672 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
89,58g |
|
36,29g |
|
-
|
-
|
| tor 23: |
920 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
89,64g |
|
70,10g |
|
-
|
-
|
| ons 22: |
991 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
113,49g |
|
70,87g |
|
-
|
-
|
| tis 21: |
876 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
88,73g |
|
76,84g |
|
-
|
-
|
| mån 20: |
930 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
119,88g |
|
55,24g |
|
-
|
-
|
| sön 19: |
733 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
115,98g |
|
30,53g |
|
-
|
-
|
| lör 18: |
1097 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
141,36g |
|
43,26g |
|
-
|
-
|
| fre 17: |
1107 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
182,44g |
|
19,16g |
|
-
|
-
|
| tor 16: |
1002 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
100,23g |
|
64,67g |
|
-
|
-
|
| ons 15: |
912 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
109,68g |
|
29,96g |
|
-
|
-
|
| tis 14: |
836 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
88,77g |
|
56,67g |
|
-
|
-
|
| mån 13: |
800 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
96,97g |
|
29,55g |
|
-
|
-
|
| sön 12: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
37,54g |
|
7,70g |
|
-
|
-
|
| fre 10: |
933 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
71,79g |
|
77,36g |
|
-
|
-
|
| tor 9: |
827 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
104,83g |
|
47,60g |
|
-
|
-
|
| ons 8: |
1003 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
142,27g |
|
43,06g |
|
-
|
-
|
| tis 7: |
914 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
72,20g |
|
47,23g |
|
-
|
-
|
|
|
