Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
23,66g |
|
38,89g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
32,00g |
|
110,45g |
|
-
|
-
|
| mån 26: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
23,78g |
|
165,55g |
|
-
|
-
|
| sön 18: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
26,50g |
|
61,43g |
|
-
|
-
|
| fre 9: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
19,52g |
|
101,87g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
26,50g |
|
100,85g |
|
-
|
-
|
| fre 12: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
58,60g |
|
88,63g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
25,36g |
|
115,62g |
|
-
|
-
|
| mån 10: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
37,13g |
|
110,75g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
23,81g |
|
77,27g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
76,47g |
|
215,44g |
|
-
|
-
|
| tor 8: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
55,56g |
|
25,47g |
|
-
|
-
|
| mån 5: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
45,27g |
|
158,32g |
|
-
|
-
|
| sön 4: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
28,75g |
|
116,41g |
|
-
|
-
|
| fre 2: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
18,42g |
|
101,43g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
34,78g |
|
88,15g |
|
-
|
-
|
| ons 17: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
25,23g |
|
70,92g |
|
-
|
-
|
| mån 15: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
54,50g |
|
166,25g |
|
-
|
-
|
| fre 12: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
58,63g |
|
163,59g |
|
-
|
-
|
| december 2023 |
| mån 18: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,54g |
|
30,23g |
|
178,59g |
|
-
|
-
|
|
|
