Senaste mat & motionsinförande
| juni 2019 |
| tor 27: |
1303 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
55,11g |
|
134,06g |
|
-
|
-
|
| tis 25: |
868 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
40,69g |
|
67,67g |
|
-
|
-
|
| fre 7: |
1721 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,85g |
|
72,74g |
|
94,21g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
2804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,67g |
|
166,70g |
|
103,81g |
|
-
|
-
|
| lör 25: |
2269 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,30g |
|
67,59g |
|
196,11g |
|
-
|
-
|
| fre 24: |
3100 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,71g |
|
133,42g |
|
215,59g |
|
-
|
-
|
| tor 23: |
3204 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,77g |
|
108,43g |
|
170,17g |
|
-
|
-
|
| ons 22: |
2459 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,72g |
|
111,87g |
|
166,99g |
|
-
|
-
|
| mån 20: |
1183 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
46,90g |
|
145,06g |
|
-
|
-
|
| sön 19: |
1885 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,15g |
|
64,81g |
|
118,42g |
|
-
|
-
|
| lör 18: |
1326 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
34,19g |
|
85,81g |
|
-
|
-
|
| fre 17: |
1156 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
24,75g |
|
103,20g |
|
-
|
-
|
| tor 16: |
2264 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,43g |
|
106,45g |
|
156,70g |
|
-
|
-
|
| ons 15: |
2724 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,99g |
|
129,67g |
|
160,66g |
|
-
|
-
|
| tis 14: |
2530 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,24g |
|
152,88g |
|
52,14g |
|
-
|
-
|
| mån 13: |
1645 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,67g |
|
62,85g |
|
47,47g |
|
-
|
-
|
| sön 12: |
2193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,85g |
|
152,32g |
|
51,70g |
|
-
|
-
|
| lör 11: |
2369 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,33g |
|
138,06g |
|
88,71g |
|
-
|
-
|
| fre 10: |
2707 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,31g |
|
111,55g |
|
156,06g |
|
-
|
-
|
| tor 9: |
1277 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
51,36g |
|
106,48g |
|
-
|
-
|
|
|
