Senaste mat & motionsinförande
| november 2019 |
| sön 24: |
1034 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
61,63g |
|
66,33g |
|
4851*
|
 3817
|
| lör 23: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
91,81g |
|
67,33g |
|
-
|
-
|
| juni 2018 |
| tis 12: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
29,14g |
|
55,04g |
|
-
|
-
|
| tor 7: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
46,30g |
|
139,66g |
|
-
|
-
|
| ons 6: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
35,17g |
|
31,68g |
|
2977*
|
2463
|
| tis 5: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
92,12g |
|
71,91g |
|
-
|
-
|
| mån 4: |
939 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
37,69g |
|
97,29g |
|
3583*
|
2644
|
| sön 3: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
37,86g |
|
83,24g |
|
2319*
|
1778
|
| lör 2: |
516 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
20,35g |
|
59,72g |
|
-
|
-
|
| fre 1: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
77,94g |
|
62,64g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
47,86g |
|
90,92g |
|
2280*
|
1509
|
| ons 30: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
47,20g |
|
88,82g |
|
2256*
|
1334
|
| tis 29: |
759 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
45,11g |
|
96,58g |
|
-
|
-
|
| mån 28: |
790 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
53,57g |
|
105,58g |
|
-
|
-
|
| sön 27: |
950 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
54,40g |
|
114,14g |
|
-
|
-
|
|
|
