Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
106,78g |
|
100,93g |
|
-
|
-
|
| tor 19: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
0,42g |
|
48,72g |
|
-
|
-
|
| ons 18: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
35,21g |
|
124,60g |
|
-
|
-
|
| tis 17: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
112,88g |
|
166,02g |
|
-
|
-
|
| mån 16: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
49,22g |
|
184,02g |
|
-
|
-
|
| lör 14: |
1884 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
102,50g |
|
216,76g |
|
-
|
-
|
| fre 13: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
44,35g |
|
65,48g |
|
-
|
-
|
| tor 12: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
24,56g |
|
129,25g |
|
-
|
-
|
| ons 11: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
35,80g |
|
189,90g |
|
-
|
-
|
| tis 10: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
47,16g |
|
201,39g |
|
-
|
-
|
| mån 9: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
106,46g |
|
145,89g |
|
-
|
-
|
| lör 7: |
2274 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
55,16g |
|
264,16g |
|
-
|
-
|
| fre 6: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
43,79g |
|
118,83g |
|
-
|
-
|
| tor 5: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
48,21g |
|
112,62g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1901 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
69,91g |
|
286,73g |
|
-
|
-
|
| tis 20: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
22,80g |
|
26,20g |
|
-
|
-
|
| mån 19: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
89,49g |
|
83,81g |
|
-
|
-
|
| sön 18: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
81,69g |
|
123,09g |
|
-
|
-
|
| lör 17: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
74,07g |
|
109,89g |
|
-
|
-
|
| fre 16: |
387 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
12,06g |
|
86,76g |
|
-
|
-
|
|
|
