Senaste mat & motionsinförande
| juli 2019 |
| ons 17: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
38,06g |
|
60,56g |
|
-
|
-
|
| tis 16: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
40,83g |
|
257,14g |
|
-
|
-
|
| mån 15: |
2399 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,38g |
|
83,45g |
|
239,41g |
|
-
|
-
|
| fre 12: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
47,87g |
|
70,14g |
|
-
|
-
|
| tor 11: |
1823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
81,94g |
|
188,49g |
|
-
|
-
|
| ons 10: |
3104 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,94g |
|
79,88g |
|
458,97g |
|
-
|
-
|
| tis 9: |
2076 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,97g |
|
52,18g |
|
240,49g |
|
-
|
-
|
| mån 8: |
2356 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,70g |
|
54,92g |
|
235,89g |
|
-
|
-
|
| ons 3: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
49,34g |
|
282,78g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
27,90g |
|
9,39g |
|
-
|
-
|
| ons 26: |
1587 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
44,81g |
|
121,02g |
|
-
|
-
|
| tis 25: |
1374 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
39,39g |
|
113,48g |
|
-
|
-
|
| mån 24: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,27g |
|
58,03g |
|
198,05g |
|
-
|
-
|
| lör 22: |
2556 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,03g |
|
111,12g |
|
196,69g |
|
-
|
-
|
| fre 21: |
2015 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,94g |
|
87,33g |
|
166,26g |
|
-
|
-
|
| tor 20: |
2391 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,69g |
|
61,99g |
|
294,20g |
|
-
|
-
|
| ons 19: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
89,78g |
|
145,18g |
|
-
|
-
|
| tis 18: |
1820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
102,33g |
|
210,76g |
|
-
|
-
|
| mån 17: |
2111 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,54g |
|
91,07g |
|
241,03g |
|
-
|
-
|
| sön 16: |
1868 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
110,25g |
|
149,73g |
|
-
|
-
|
|
|
