Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
346 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
4,74g |
|
35,79g |
|
-
|
-
|
| tor 5: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
46,21g |
|
125,40g |
|
-
|
-
|
| ons 4: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
47,90g |
|
142,96g |
|
-
|
-
|
| tis 3: |
894 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
27,12g |
|
93,65g |
|
-
|
-
|
| mån 2: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
36,50g |
|
230,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
21,71g |
|
128,04g |
|
-
|
-
|
| fre 30: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
24,00g |
|
166,80g |
|
-
|
-
|
| tor 29: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
63,98g |
|
146,48g |
|
-
|
-
|
| ons 28: |
1006 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
50,14g |
|
137,47g |
|
-
|
-
|
| tis 27: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
60,26g |
|
79,39g |
|
-
|
-
|
| fre 23: |
900 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
37,16g |
|
100,11g |
|
-
|
-
|
| tor 22: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
42,14g |
|
126,36g |
|
-
|
-
|
| ons 21: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
52,60g |
|
143,80g |
|
-
|
-
|
| tis 20: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
72,74g |
|
70,65g |
|
-
|
-
|
| mån 19: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
61,11g |
|
167,79g |
|
-
|
-
|
| lör 17: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
29,80g |
|
29,94g |
|
-
|
-
|
| fre 16: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
51,63g |
|
86,88g |
|
-
|
-
|
| tor 15: |
1787 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,17g |
|
62,54g |
|
169,21g |
|
-
|
-
|
| ons 14: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
44,70g |
|
178,16g |
|
-
|
-
|
| tis 13: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
59,21g |
|
155,53g |
|
-
|
-
|
|
|
