Senaste mat & motionsinförande
maj 2023 |
ons 17: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
4,44g |
|
47,71g |
|
-
|
-
|
mån 15: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
47,88g |
|
169,34g |
|
-
|
-
|
sön 14: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
59,35g |
|
182,46g |
|
3678*
|
2226
|
lör 13: |
1969 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
60,35g |
|
299,06g |
|
2820*
|
851
|
fre 12: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
45,02g |
|
108,09g |
|
-
|
-
|
tor 11: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
54,33g |
|
213,52g |
|
-
|
-
|
ons 10: |
1675 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
75,28g |
|
215,26g |
|
-
|
-
|
tis 9: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
73,86g |
|
106,39g |
|
-
|
-
|
mån 8: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
84,70g |
|
170,92g |
|
-
|
-
|
sön 7: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
113,33g |
|
176,79g |
|
-
|
-
|
lör 6: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
45,65g |
|
218,12g |
|
2864*
|
1376
|
fre 5: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
43,47g |
|
160,35g |
|
-
|
-
|
tor 4: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
89,74g |
|
106,28g |
|
2441*
|
1401
|
ons 3: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
61,53g |
|
101,81g |
|
2162*
|
1154
|
tis 2: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
72,15g |
|
123,85g |
|
-
|
-
|
mån 1: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
24,99g |
|
29,32g |
|
-
|
-
|
januari 2022 |
tis 4: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
juli 2021 |
tor 15: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
41,92g |
|
166,72g |
|
-
|
-
|
ons 14: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
16,39g |
|
27,98g |
|
-
|
-
|
tis 13: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
97,08g |
|
163,33g |
|
-
|
-
|
|
|