Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
58,68g |
|
77,21g |
|
-
|
-
|
| tor 25: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
62,96g |
|
121,92g |
|
-
|
-
|
| tis 23: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
57,06g |
|
142,83g |
|
-
|
-
|
| mån 22: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
87,95g |
|
90,99g |
|
-
|
-
|
| sön 21: |
755 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
48,71g |
|
58,28g |
|
-
|
-
|
| lör 20: |
1718 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
86,22g |
|
190,66g |
|
-
|
-
|
| fre 19: |
836 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
43,52g |
|
78,95g |
|
-
|
-
|
| tor 18: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
11,32g |
|
92,82g |
|
-
|
-
|
| ons 17: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
95,96g |
|
139,31g |
|
-
|
-
|
| mån 15: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,06g |
|
62,53g |
|
109,36g |
|
-
|
-
|
| sön 14: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
94,71g |
|
115,14g |
|
-
|
-
|
| fre 12: |
1472 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
35,64g |
|
156,82g |
|
-
|
-
|
| tor 11: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
100,69g |
|
149,23g |
|
-
|
-
|
| ons 10: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
65,07g |
|
197,73g |
|
-
|
-
|
| tis 9: |
1592 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
113,17g |
|
193,62g |
|
-
|
-
|
| mån 8: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
97,70g |
|
143,80g |
|
-
|
-
|
| lör 6: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
65,10g |
|
149,72g |
|
-
|
-
|
| fre 5: |
1638 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
103,31g |
|
160,14g |
|
-
|
-
|
| tor 4: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
61,09g |
|
182,71g |
|
-
|
-
|
| ons 3: |
1445 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
40,34g |
|
160,79g |
|
-
|
-
|
|
|
