Senaste mat & motionsinförande
| mars 2024 |
| ons 27: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
49,75g |
|
67,09g |
|
-
|
-
|
| tis 26: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
52,51g |
|
63,70g |
|
-
|
-
|
| mån 25: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
49,83g |
|
32,51g |
|
470*
|
 193
|
| sön 24: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
96,24g |
|
50,42g |
|
-
|
-
|
| lör 23: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
67,57g |
|
37,56g |
|
-
|
-
|
| tor 21: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
47,78g |
|
15,92g |
|
-
|
-
|
| ons 20: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
77,79g |
|
50,87g |
|
-
|
-
|
| tis 19: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,76g |
|
100,87g |
|
52,59g |
|
-
|
-
|
| mån 18: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
89,25g |
|
55,43g |
|
463*
|
845
|
| sön 17: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
89,65g |
|
46,09g |
|
-
|
-
|
| lör 16: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
69,09g |
|
101,04g |
|
-
|
-
|
| fre 15: |
276 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
13,82g |
|
52,52g |
|
334*
|
 58
|
| tor 14: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
71,53g |
|
24,88g |
|
-
|
-
|
| ons 13: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
60,97g |
|
75,90g |
|
-
|
-
|
| mån 11: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
94,49g |
|
58,26g |
|
-
|
-
|
| sön 10: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
54,17g |
|
81,81g |
|
-
|
-
|
| lör 9: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,17g |
|
68,33g |
|
92,43g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
57,09g |
|
27,71g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
20,68g |
|
69,23g |
|
-
|
-
|
| mån 14: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
45,16g |
|
190,30g |
|
-
|
-
|
|
|
