Senaste mat & motionsinförande
| september 2023 |
| lör 16: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
35,68g |
|
67,59g |
|
-
|
-
|
| fre 15: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
44,86g |
|
113,90g |
|
-
|
-
|
| tor 14: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
52,85g |
|
149,77g |
|
-
|
-
|
| ons 13: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
20,08g |
|
89,71g |
|
-
|
-
|
| tis 12: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
32,55g |
|
104,45g |
|
-
|
-
|
| tor 7: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
63,12g |
|
176,12g |
|
-
|
-
|
| ons 6: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
37,31g |
|
124,68g |
|
-
|
-
|
| tis 5: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
47,12g |
|
158,02g |
|
-
|
-
|
| mån 4: |
1537 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
57,12g |
|
145,84g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
62,24g |
|
129,11g |
|
-
|
-
|
| tis 18: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
61,71g |
|
90,50g |
|
-
|
-
|
| mån 17: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
24,44g |
|
106,91g |
|
-
|
-
|
| sön 16: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
44,86g |
|
116,22g |
|
-
|
-
|
| december 2022 |
| fre 2: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
27,08g |
|
100,50g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
64,45g |
|
150,70g |
|
-
|
-
|
| tis 29: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
40,12g |
|
109,08g |
|
-
|
-
|
| lör 26: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
37,00g |
|
136,20g |
|
-
|
-
|
| fre 25: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
41,07g |
|
141,97g |
|
-
|
-
|
| ons 23: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
20,00g |
|
16,99g |
|
-
|
-
|
| fre 4: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
24,86g |
|
85,19g |
|
-
|
-
|
|
|
