Senaste mat & motionsinförande
| januari 2019 |
| tis 15: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
64,35g |
|
44,63g |
|
-
|
-
|
| mån 14: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
36,54g |
|
77,34g |
|
-
|
-
|
| fre 11: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
22,33g |
|
10,39g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
1504 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
75,59g |
|
139,25g |
|
-
|
-
|
| tor 18: |
1405 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
108,62g |
|
56,96g |
|
-
|
-
|
| ons 17: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
134,15g |
|
40,24g |
|
-
|
-
|
| tis 16: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
103,71g |
|
49,10g |
|
-
|
-
|
| mån 15: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
80,01g |
|
18,98g |
|
-
|
-
|
| september 2018 |
| tor 6: |
59 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,23g |
|
13,75g |
|
-
|
-
|
| mån 3: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
12,60g |
|
58,51g |
|
-
|
-
|
| sön 2: |
24 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
119 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| tis 28: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
69,93g |
|
91,22g |
|
-
|
-
|
| fre 24: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
51,67g |
|
29,39g |
|
-
|
-
|
| tor 23: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
96,28g |
|
52,73g |
|
-
|
-
|
| ons 22: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
18,36g |
|
50,35g |
|
-
|
-
|
| tis 21: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
54,32g |
|
75,48g |
|
-
|
-
|
| lör 18: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
12,57g |
|
33,60g |
|
-
|
-
|
| fre 17: |
1387 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
99,84g |
|
106,02g |
|
-
|
-
|
| tor 16: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
108,01g |
|
97,50g |
|
-
|
-
|
|
|
