Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
95,53g |
|
175,57g |
|
-
|
-
|
| sön 22: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
47,36g |
|
204,26g |
|
-
|
-
|
| lör 21: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
34,69g |
|
138,31g |
|
-
|
-
|
| fre 20: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
67,81g |
|
203,87g |
|
-
|
-
|
| tor 19: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
72,44g |
|
206,39g |
|
-
|
-
|
| ons 11: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
52,84g |
|
190,18g |
|
-
|
-
|
| fre 6: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
44,83g |
|
142,29g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
24,58g |
|
128,58g |
|
-
|
-
|
| tor 29: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
8,74g |
|
39,62g |
|
-
|
-
|
| mån 26: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
29,10g |
|
248,05g |
|
-
|
-
|
| lör 24: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
7,71g |
|
43,19g |
|
-
|
-
|
| tis 20: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
47,04g |
|
124,38g |
|
-
|
-
|
| fre 9: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
10,46g |
|
27,98g |
|
-
|
-
|
| ons 7: |
1335 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
67,57g |
|
181,30g |
|
-
|
-
|
| sön 4: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
41,81g |
|
107,40g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
13,51g |
|
71,06g |
|
-
|
-
|
| lör 27: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
39,39g |
|
163,04g |
|
-
|
-
|
| fre 26: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
23,06g |
|
142,90g |
|
-
|
-
|
| tor 25: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
40,03g |
|
215,97g |
|
-
|
-
|
| ons 24: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
49,32g |
|
205,54g |
|
-
|
-
|
|
|
