Senaste mat & motionsinförande
| april 2023 |
| lör 22: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
6,64g |
|
27,43g |
|
-
|
-
|
| lör 8: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
52,49g |
|
64,22g |
|
-
|
-
|
| fre 7: |
1651 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
66,74g |
|
198,32g |
|
-
|
-
|
| tor 6: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
22,94g |
|
41,19g |
|
-
|
-
|
| tis 4: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
81,60g |
|
91,42g |
|
-
|
-
|
| mån 3: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
50,80g |
|
107,80g |
|
1796*
|
 675
|
| oktober 2022 |
| sön 30: |
769 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
52,96g |
|
70,76g |
|
-
|
-
|
| september 2022 |
| fre 16: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
3,52g |
|
33,62g |
|
-
|
-
|
| tor 15: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
89,37g |
|
105,08g |
|
-
|
-
|
| juli 2022 |
| lör 2: |
835 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
35,83g |
|
116,30g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
132 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
14,92g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
37,32g |
|
178,86g |
|
-
|
-
|
| oktober 2020 |
| mån 5: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
30,25g |
|
58,39g |
|
-
|
-
|
| fre 2: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
27,95g |
|
108,21g |
|
-
|
-
|
| september 2020 |
| sön 27: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
25,70g |
|
82,46g |
|
-
|
-
|
| lör 26: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
7,78g |
|
73,70g |
|
-
|
-
|
| fre 25: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
20,99g |
|
70,44g |
|
-
|
-
|
| ons 23: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
20,10g |
|
98,08g |
|
-
|
-
|
| tis 22: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
43,86g |
|
119,68g |
|
-
|
-
|
|
|
