Senaste mat & motionsinförande
| augusti 2019 |
| sön 25: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
51,60g |
|
9,10g |
|
-
|
-
|
| lör 24: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
63,71g |
|
4,00g |
|
4006*
|
 3514
|
| fre 23: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
53,94g |
|
86,49g |
|
-
|
-
|
| mån 19: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
97,07g |
|
4,00g |
|
-
|
-
|
| sön 18: |
2604 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,44g |
|
168,60g |
|
98,87g |
|
-
|
-
|
| ons 7: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
150,46g |
|
41,32g |
|
-
|
-
|
| mån 5: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
120,82g |
|
2,91g |
|
-
|
-
|
| sön 4: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
136,97g |
|
20,75g |
|
-
|
-
|
| lör 3: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
16,83g |
|
1,23g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
41,66g |
|
10,18g |
|
-
|
-
|
| mån 22: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
86,41g |
|
55,00g |
|
-
|
-
|
| fre 19: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
71,70g |
|
101,74g |
|
-
|
-
|
| tor 18: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
89,88g |
|
70,25g |
|
3448*
|
1849
|
| tis 16: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
109,93g |
|
38,05g |
|
-
|
-
|
| mån 15: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
71,42g |
|
7,50g |
|
-
|
-
|
| tor 11: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
117,22g |
|
30,96g |
|
-
|
-
|
| tis 9: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
142,30g |
|
34,00g |
|
-
|
-
|
| mån 8: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
95,40g |
|
73,15g |
|
-
|
-
|
| sön 7: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
71,78g |
|
17,36g |
|
-
|
-
|
| mån 1: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
44,82g |
|
4,00g |
|
-
|
-
|
|
|
