Senaste mat & motionsinförande
| november 2019 |
| sön 3: |
1772 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
43,20g |
|
226,44g |
|
-
|
-
|
| fre 1: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
31,91g |
|
38,65g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| tis 22: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
4,18g |
|
13,53g |
|
-
|
-
|
| ons 16: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
33,50g |
|
22,25g |
|
-
|
-
|
| september 2019 |
| tor 26: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
8,26g |
|
38,37g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
-
|
-
|
|
33*
|
-
|
| ons 21: |
-
|
-
|
|
98*
|
-
|
| tis 20: |
-
|
-
|
|
96*
|
-
|
| mån 19: |
-
|
-
|
|
210*
|
-
|
| sön 18: |
-
|
-
|
|
146*
|
-
|
| lör 17: |
-
|
-
|
|
125*
|
-
|
| fre 16: |
-
|
-
|
|
120*
|
-
|
| tor 15: |
-
|
-
|
|
261*
|
-
|
| ons 14: |
-
|
-
|
|
159*
|
-
|
| tis 13: |
-
|
-
|
|
98*
|
-
|
| mån 12: |
-
|
-
|
|
186*
|
-
|
| sön 11: |
-
|
-
|
|
125*
|
-
|
| lör 10: |
-
|
-
|
|
129*
|
-
|
| fre 9: |
-
|
-
|
|
95*
|
-
|
| tor 8: |
-
|
-
|
|
130*
|
-
|
| ons 7: |
-
|
-
|
|
140*
|
-
|
| tis 6: |
-
|
-
|
|
114*
|
-
|
| mån 5: |
-
|
-
|
|
113*
|
-
|
| sön 4: |
-
|
-
|
|
253*
|
-
|
| lör 3: |
-
|
-
|
|
131*
|
-
|
|
|
