Senaste mat & motionsinförande
| januari 2022 |
| lör 22: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
42,33g |
|
16,77g |
|
-
|
-
|
| december 2021 |
| sön 19: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
65,01g |
|
76,88g |
|
-
|
-
|
| lör 18: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
83,82g |
|
84,93g |
|
-
|
-
|
| fre 17: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
48,12g |
|
51,74g |
|
-
|
-
|
| lör 4: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
19,10g |
|
11,70g |
|
-
|
-
|
| fre 3: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
10,20g |
|
2,90g |
|
-
|
-
|
| tor 2: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
81,11g |
|
99,61g |
|
-
|
-
|
| ons 1: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
36,70g |
|
47,49g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
69,71g |
|
70,25g |
|
2633*
|
 1541
|
| mån 29: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
71,42g |
|
98,46g |
|
-
|
-
|
| lör 27: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
71,16g |
|
145,12g |
|
-
|
-
|
| fre 26: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
48,34g |
|
112,42g |
|
-
|
-
|
| ons 24: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
36,28g |
|
112,19g |
|
-
|
-
|
| tis 23: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
87,13g |
|
45,86g |
|
2413*
|
1338
|
| mån 22: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
75,07g |
|
81,93g |
|
-
|
-
|
| fre 19: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
55,60g |
|
74,54g |
|
-
|
-
|
| tor 18: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
70,10g |
|
77,80g |
|
-
|
-
|
| ons 17: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
96,88g |
|
221,38g |
|
2523*
|
1258
|
| tis 16: |
1065 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
91,59g |
|
124,84g |
|
2523*
|
1458
|
| mån 15: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
99,74g |
|
36,44g |
|
-
|
-
|
|
|
