Senaste mat & motionsinförande
| mars 2021 |
| lör 6: |
2920 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
136,52g |
|
418,74g |
|
-
|
-
|
| fre 5: |
2462 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
143,17g |
|
343,98g |
|
-
|
-
|
| tor 4: |
521 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
21,40g |
|
75,14g |
|
2692*
|
 2171
|
| ons 3: |
2576 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
93,98g |
|
389,24g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
1833 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
49,88g |
|
277,92g |
|
-
|
-
|
| tor 25: |
1660 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
69,39g |
|
266,05g |
|
-
|
-
|
| ons 24: |
598 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
43,10g |
|
77,17g |
|
-
|
-
|
| tis 23: |
2107 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
80,37g |
|
305,33g |
|
-
|
-
|
| mån 22: |
1191 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
77,38g |
|
181,42g |
|
-
|
-
|
| januari 2021 |
| lör 16: |
2183 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
49,48g |
|
381,64g |
|
2727*
|
544
|
| augusti 2019 |
| sön 4: |
1922 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
80,69g |
|
287,60g |
|
-
|
-
|
| maj 2019 |
| ons 1: |
2204 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,23g |
|
115,74g |
|
218,05g |
|
2585*
|
381
|
| april 2019 |
| tis 30: |
1303 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
61,53g |
|
174,23g |
|
2514*
|
1211
|
| mån 29: |
917 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
70,33g |
|
75,86g |
|
2736*
|
1819
|
| juni 2018 |
| tis 12: |
404 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
47,23g |
|
26,80g |
|
-
|
-
|
| mån 11: |
2143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,46g |
|
181,72g |
|
37,46g |
|
-
|
-
|
| sön 10: |
938 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
81,03g |
|
39,01g |
|
-
|
-
|
| lör 9: |
680 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
47,07g |
|
51,04g |
|
-
|
-
|
| fre 8: |
1500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,52g |
|
80,03g |
|
96,26g |
|
-
|
-
|
| tor 7: |
1659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
73,15g |
|
272,15g |
|
-
|
-
|
|
|
