Senaste mat & motionsinförande
| mars 2023 |
| ons 29: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
109,42g |
|
6,40g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
11,00g |
|
64,88g |
|
-
|
-
|
| mån 6: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
8,78g |
|
2,75g |
|
-
|
-
|
| sön 5: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
44,21g |
|
38,04g |
|
-
|
-
|
| lör 4: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
41,75g |
|
23,15g |
|
-
|
-
|
| fre 3: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
40,32g |
|
27,03g |
|
-
|
-
|
| tor 2: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
67,52g |
|
29,55g |
|
-
|
-
|
| ons 1: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
74,52g |
|
17,25g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
59,01g |
|
32,16g |
|
-
|
-
|
| mån 29: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
43,07g |
|
52,70g |
|
-
|
-
|
| sön 28: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
55,01g |
|
43,73g |
|
-
|
-
|
| lör 27: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
47,12g |
|
21,15g |
|
-
|
-
|
| sön 21: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
16,20g |
|
24,34g |
|
-
|
-
|
| lör 20: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
45,81g |
|
54,75g |
|
-
|
-
|
| lör 13: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
8,29g |
|
5,67g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
477 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
48,08g |
|
57,17g |
|
-
|
-
|
| lör 30: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,12g |
|
32,02g |
|
-
|
-
|
| fre 29: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
17,94g |
|
64,31g |
|
-
|
-
|
| april 2020 |
| lör 18: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
23,07g |
|
69,83g |
|
-
|
-
|
| december 2019 |
|
|
