Senaste mat & motionsinförande
| december 2020 |
| fre 18: |
286 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
4,05g |
|
56,40g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
592 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
30,50g |
|
49,50g |
|
-
|
-
|
| september 2020 |
| mån 28: |
174 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
13,63g |
|
11,02g |
|
-
|
-
|
| augusti 2020 |
| sön 2: |
126 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
1,92g |
|
17,15g |
|
-
|
-
|
| juli 2020 |
| sön 5: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
73,50g |
|
112,43g |
|
-
|
-
|
| lör 4: |
1350 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
68,60g |
|
145,02g |
|
-
|
-
|
| tor 2: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
87,70g |
|
154,13g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
994 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
52,86g |
|
82,55g |
|
-
|
-
|
| mars 2020 |
| lör 14: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
1,16g |
|
23,40g |
|
-
|
-
|
| ons 11: |
233 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| lör 7: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
22,90g |
|
42,10g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
294 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
50,00g |
|
-
|
-
|
| ons 19: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
1,43g |
|
12,41g |
|
-
|
-
|
| lör 15: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
0,34g |
|
2,13g |
|
-
|
-
|
| ons 12: |
83 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
0,91g |
|
9,60g |
|
-
|
-
|
| sön 2: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
9,10g |
|
5,46g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
357 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
16,90g |
|
27,40g |
|
-
|
-
|
| ons 29: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
0,54g |
|
16,40g |
|
-
|
-
|
| tis 28: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
7,16g |
|
18,90g |
|
-
|
-
|
| tor 23: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
13,00g |
|
8,00g |
|
-
|
-
|
|
|
