Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
1053 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
50,33g |
|
97,71g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
2228 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,08g |
|
88,90g |
|
227,54g |
|
-
|
-
|
| mån 29: |
2166 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,85g |
|
81,90g |
|
143,60g |
|
-
|
-
|
| sön 28: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
98,62g |
|
143,61g |
|
-
|
-
|
| lör 27: |
1933 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,18g |
|
79,60g |
|
167,75g |
|
-
|
-
|
| sön 21: |
439 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
20,78g |
|
40,53g |
|
-
|
-
|
| tor 18: |
1002 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
36,56g |
|
88,48g |
|
-
|
-
|
| ons 17: |
755 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
36,35g |
|
69,25g |
|
-
|
-
|
| tis 16: |
1869 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,20g |
|
73,32g |
|
165,04g |
|
-
|
-
|
| mån 15: |
577 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
14,85g |
|
81,78g |
|
-
|
-
|
| sön 14: |
1430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
43,60g |
|
158,86g |
|
-
|
-
|
| lör 13: |
2417 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,25g |
|
80,64g |
|
203,87g |
|
-
|
-
|
| fre 12: |
2149 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,71g |
|
68,53g |
|
212,46g |
|
-
|
-
|
| tor 11: |
2400 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,38g |
|
78,42g |
|
208,89g |
|
-
|
-
|
| tis 9: |
652 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
23,98g |
|
35,71g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
43,21g |
|
136,24g |
|
-
|
-
|
| sön 22: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
88,51g |
|
140,82g |
|
-
|
-
|
| ons 18: |
242 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
7,18g |
|
29,45g |
|
-
|
-
|
| tis 17: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
29,90g |
|
36,43g |
|
-
|
-
|
| mån 16: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
36,10g |
|
74,21g |
|
-
|
-
|
|
|
