Senaste mat & motionsinförande
| september 2021 |
| ons 22: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
25,71g |
|
74,82g |
|
-
|
-
|
| ons 8: |
662 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
34,31g |
|
77,43g |
|
-
|
-
|
| mån 6: |
1809 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
104,98g |
|
177,34g |
|
-
|
-
|
| sön 5: |
1825 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,29g |
|
44,85g |
|
159,56g |
|
-
|
-
|
| fre 3: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
51,82g |
|
67,83g |
|
-
|
-
|
| tor 2: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
77,98g |
|
124,24g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
41,38g |
|
63,90g |
|
-
|
-
|
| tor 12: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
57,00g |
|
89,30g |
|
-
|
-
|
| ons 11: |
2477 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,48g |
|
66,23g |
|
211,56g |
|
-
|
-
|
| tis 10: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
54,09g |
|
149,12g |
|
-
|
-
|
| mån 9: |
1839 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,43g |
|
51,59g |
|
142,24g |
|
-
|
-
|
| ons 4: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
3,02g |
|
30,87g |
|
-
|
-
|
| tis 3: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,71g |
|
60,27g |
|
127,20g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
19,49g |
|
76,08g |
|
-
|
-
|
| ons 28: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
55,80g |
|
58,25g |
|
-
|
-
|
| tis 27: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
53,89g |
|
111,47g |
|
-
|
-
|
| mån 26: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,16g |
|
61,22g |
|
92,17g |
|
-
|
-
|
| mån 19: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
67,83g |
|
111,46g |
|
-
|
-
|
| ons 7: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
106,24g |
|
135,84g |
|
-
|
-
|
| mån 5: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
45,48g |
|
131,30g |
|
-
|
-
|
|
|
