Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
21,23g |
|
83,33g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
56,74g |
|
61,61g |
|
-
|
-
|
| tis 20: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
8,58g |
|
0,77g |
|
-
|
-
|
| sön 18: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
9,43g |
|
2,51g |
|
-
|
-
|
| lör 17: |
784 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
39,10g |
|
73,03g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
38,52g |
|
115,51g |
|
-
|
-
|
| ons 24: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
78,18g |
|
74,18g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
21,99g |
|
41,11g |
|
-
|
-
|
| tor 9: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
12,86g |
|
22,56g |
|
-
|
-
|
| tor 2: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
7,24g |
|
50,55g |
|
-
|
-
|
| ons 1: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
37,87g |
|
121,63g |
|
-
|
-
|
| april 2024 |
| tis 30: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
33,98g |
|
95,65g |
|
-
|
-
|
| mån 29: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
24,56g |
|
84,66g |
|
-
|
-
|
| fre 26: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
20,38g |
|
89,45g |
|
-
|
-
|
| tor 25: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
48,57g |
|
139,63g |
|
-
|
-
|
| ons 24: |
726 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
20,92g |
|
96,68g |
|
-
|
-
|
| tis 23: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
36,33g |
|
102,69g |
|
-
|
-
|
| mån 22: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
19,14g |
|
101,06g |
|
-
|
-
|
| lör 20: |
434 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
21,89g |
|
30,82g |
|
-
|
-
|
| fre 19: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
11,85g |
|
121,21g |
|
-
|
-
|
|
|
