Senaste mat & motionsinförande
| november 2018 |
| mån 5: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
183,57g |
|
85,10g |
|
-
|
-
|
| oktober 2018 |
| fre 26: |
576 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
30,27g |
|
92,91g |
|
-
|
-
|
| september 2018 |
| tis 18: |
883 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
115,00g |
|
62,00g |
|
-
|
-
|
| tor 6: |
726 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
38,49g |
|
72,33g |
|
-
|
-
|
| tis 4: |
249 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
25,70g |
|
21,90g |
|
-
|
-
|
| mån 3: |
2016 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
214,22g |
|
145,04g |
|
-
|
-
|
| augusti 2018 |
| lör 11: |
2247 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| fre 10: |
1371 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
157,45g |
|
89,61g |
|
-
|
-
|
| tor 9: |
2065 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
200,06g |
|
197,77g |
|
-
|
-
|
| ons 8: |
2247 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
4214*
|
 1967
|
| tis 7: |
2247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| mån 6: |
2247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| sön 5: |
2247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| lör 4: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
121,63g |
|
76,71g |
|
-
|
-
|
| fre 3: |
2247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| tor 2: |
2247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| ons 1: |
2247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
227,73g |
|
202,36g |
|
-
|
-
|
| juli 2018 |
| tor 12: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
6,21g |
|
110,40g |
|
-
|
-
|
| fre 6: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
66,64g |
|
207,65g |
|
-
|
-
|
| tor 5: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
215,67g |
|
124,65g |
|
-
|
-
|
|
|
